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Brainsport Times Apr. 5, 2017
For those of you who have frequented Brainsport over the past several years there's a good chance you ran into Trevor Hofbauer at some point. Trevor is our former New Balance rep turned elite long distance runner; and at 6'3 he's tough to miss in passing.
The 24-year-old is a no-nonsense runner who isn't afraid to publicly voice his goals: to compete in the 2020 and 2024 Olympic Games. If his performances over the past couple of years are any indication, he's well on his way. He's a national bronze medalist in the half marathon and cross country, with personal bests of 1:04:28 half marathon, 29:28 10K and 14:33 5K. In 2016 he represented Canada at the World's Best 10K in Puerto Rico, and just last week was the first Canadian to cross the finish line at the IAAF World Cross Country Championships in Kampala, Uganda.
Trevor's commitment to pursuing his dreams was made evident earlier this year when he packed his bags in Calgary, left his job with New Balance, and moved out to Guelph to run full time with the Speed River Track and Field Club.
In this week's Q&A we're delighted to be speaking with Trevor about his journey thus far, and what lies ahead. So, let's get to it!
Q&A with Trevor Hofbauer
Tara: It was always such a pleasure to have you come into the store when you were our New Balance rep. What drove the decision to leave your position with New Balance and make the move out East?
Trevor: Leaving the New Balance job was tough. I always really enjoyed visiting Saskatoon solely because of Brainsport and New Balance Saskatoon, and I would have never visited Saskatoon if it wasn't for that job and the stores. In the moment, I made the decision to maximize my opportunity to represent Canada at the Olympics, everything else is secondary, including employment.
Tara: The move seems to be working for you. The first Canadian to cross the finish line at the the World Cross Country Championship is no small feat. What was your preparation like going into that event, and what do you think made it such a success?
Trevor: Preparation was pretty simple. Like any race, we put in the work (workouts, quality miles, stretching, etc.) and continued to believe in our abilities to be better everyday. I think there's only so much you can do physically and the rest is all mental, that's what made it a successful race.
Trevor racing at the 2017 World Cross Country Championships in Uganda. Photo IAAF
Tara: What have been some the more significant adjustments to your training since joining Speed River?
Trevor: I'd say the biggest adjustments have been the increase of overall mileage and total time spent in workouts (running intervals, length of tempo's, etc.). My nutrition has also changed drastically. With New Balance, the road trips and hotel accommodations forced me to eat out quite a bit. Now, I cook all of my meals and focus on intaking essential nutrients. The change to nutrition has helped my quality of sleep and recovery.
Tara: How do you think your time as a New Balance rep impacts your training today? You certainly know a lot about the product you're sporting as you continue to be sponsored by the company.
Trevor: I think my time as a New Balance rep will have its greatest impact when I'm representing the company at race events, grassroots events, in articles, and at any voluntary event. The product continues to get better everyday, so I'm very thankful for their continued support.
Tara: It may seem like you moved quite quickly onto the scene as one of Canada's top distance runners, but there was a lot of time and effort put in before you starting breaking through. Can you describe for us what it took to reach the level you're now competing at?
Trevor: A lot of focus. Over the years, I've had high expectations for myself and continued to have an open mind with training. Having an open mind has allowed me to adapt to work schedules, training variables, personal downfalls, and has allowed me to stay relatively relaxed when times have been stressful. The biggest contributor to success is training your mind before training your body and only once you train your mind will you be able to find success physically.
Tara: Any plans to race out West this year?
Trevor: Yup, a couple races out West. First one will be the Sun Run in Vancouver on April 23, the second is Calgary Half Marathon on May 28.
UPCOMING EVENTS
Saskatchewan Marathon
The 2017 Saskatchewan Marathon event is being held on the weekend of May 28, with race distance options for all levels of runners. This premier event, put on by the SRRA, is known as one of the provinces best racing events of the year!
Jason Warick and Tarrant Crosschild will be this year's speakers at the Saskatchewan Marathon Pasta Dinner. Journey with Tarrant and his coach, Jason, through the lows and highs of their running careers, from the red dirt trails of Kenya’s Great Rift Valley to the ice- covered roads of northern Saskatchewan. Along the way, they found meaning in their running. For more information and to register click here.
.
EY River Run Classic
The EY River Run Classic, organized by the Saskatoon Road Runners Association, is being held in Saskatoon on Sunday, July 9. The event consists of a 5K, 10K, and half marathon, with the 10K race being part of the Saskatchewan Athletics Road Race Series. It is a great route along the South Saskatchewan River. For those of you who will not be entering the race, please consider volunteering (volunteers can contact Nancy MilhousenThis email address is being protected from spambots. You need JavaScript enabled to view it. ). For more information go to https://www.eyriverrun.com/.
Canada Goose 150 Race
This one-time only, no-pressure distance running event is being held on June 24 and 25 in Wascana Park in celebration of Canada's 150th birthday. There's something for everyone at this fun-inspired event. Choose from 150-minute run to a 150K run, with plenty of other options in between. For more information click here.
Canada 150 Ultramarathon
Celebrate Canada's 150th anniversary by taking on this unique ultra marathon traversing the Canadian Shield. The event will be held on July 1 at Falcon Lake, Manitoba (race starts at Great Falls). Run the 150 solo, or get a team together to participate in the relay! For more information go to http://canada150ultra.com/registration/,
Breath Move Be Yoga - Spring Tune Up!
Starting on March 14 through May 16, Breath Move Be is offering runner specific youg at Namaskar Yoga Studio (615 2nd Avenue North). Cost is $120 if pre-registered. There will also be a $17 drop-in option if room in class. Pre-register by contactingThis email address is being protected from spambots. You need JavaScript enabled to view it. or text Leanne at 306-251-2964.
200 Hour International Yoga Teacher Training
The Living Well Centers is offering 200 Hour International Yoga Teacher Training starting on April 4. Deepen your yoga knowledge and practice. Strengthen your spiritual connection. Become a yoga instructor.
Training consists of five modules in total, each focusing on different elements of yoga teacher development. Each module includes roughly 40 hours of instruction, personal practice and mandatory homework. For more information emailThis email address is being protected from spambots. You need JavaScript enabled to view it. or call 480-250-5867.
Virtual Pilates and Virtual Rides
For runners looking for some great recovery, strengthening, and cross-training options, Transition is now offering pilates and cycling from the comfort of your own home. These interactive live web-streamed classes are unique in that. if you choose to have your webcam Coach Carly can see you and correct technique and interact. For those with an at-home trainer Virtual Rides take place Sunday mornings. Click the here for more information.
Brainsport Shoe Donation Progtram
The Brainsport Shoe Donation Program has received a request for basketball shoes. If you have gently-used basketball shoes please consider dropping them off at the store for donation. They will go a long way in making sure no child is left sitting on the bench because they don't have proper footwear.
Triathlon Training
Transition Sport and Fitness is offering Distance Group, or Personalized Coaching for anyone wanting to take their swim, bike, or run training to the next level.
Visit www.transitionsportandfitness.cafor more info on all programs.
Product of the Week
New Balance Fresh Foam Zante v3
The Fresh Foam Zante burst onto the scene a couple of years ago making an immediate impact with its light weight and superb cushioned responsiveness. The third installment of this quick shoe doesn't disappoint. With an aggressive toe spring the shoe is more responsive than ever and a no-sew material makes for super sleek, comfortable fit. Come check out the latest at the store!
Thanks for reading the Times this week . . gotta run . . .Tara
The 24-year-old is a no-nonsense runner who isn't afraid to publicly voice his goals: to compete in the 2020 and 2024 Olympic Games. If his performances over the past couple of years are any indication, he's well on his way. He's a national bronze medalist in the half marathon and cross country, with personal bests of 1:04:28 half marathon, 29:28 10K and 14:33 5K. In 2016 he represented Canada at the World's Best 10K in Puerto Rico, and just last week was the first Canadian to cross the finish line at the IAAF World Cross Country Championships in Kampala, Uganda.
Trevor's commitment to pursuing his dreams was made evident earlier this year when he packed his bags in Calgary, left his job with New Balance, and moved out to Guelph to run full time with the Speed River Track and Field Club.
In this week's Q&A we're delighted to be speaking with Trevor about his journey thus far, and what lies ahead. So, let's get to it!
Q&A with Trevor Hofbauer
Tara: It was always such a pleasure to have you come into the store when you were our New Balance rep. What drove the decision to leave your position with New Balance and make the move out East?
Trevor: Leaving the New Balance job was tough. I always really enjoyed visiting Saskatoon solely because of Brainsport and New Balance Saskatoon, and I would have never visited Saskatoon if it wasn't for that job and the stores. In the moment, I made the decision to maximize my opportunity to represent Canada at the Olympics, everything else is secondary, including employment.
Tara: The move seems to be working for you. The first Canadian to cross the finish line at the the World Cross Country Championship is no small feat. What was your preparation like going into that event, and what do you think made it such a success?
Trevor: Preparation was pretty simple. Like any race, we put in the work (workouts, quality miles, stretching, etc.) and continued to believe in our abilities to be better everyday. I think there's only so much you can do physically and the rest is all mental, that's what made it a successful race.
Trevor racing at the 2017 World Cross Country Championships in Uganda. Photo IAAF
Tara: What have been some the more significant adjustments to your training since joining Speed River?
Trevor: I'd say the biggest adjustments have been the increase of overall mileage and total time spent in workouts (running intervals, length of tempo's, etc.). My nutrition has also changed drastically. With New Balance, the road trips and hotel accommodations forced me to eat out quite a bit. Now, I cook all of my meals and focus on intaking essential nutrients. The change to nutrition has helped my quality of sleep and recovery.
Tara: How do you think your time as a New Balance rep impacts your training today? You certainly know a lot about the product you're sporting as you continue to be sponsored by the company.
Trevor: I think my time as a New Balance rep will have its greatest impact when I'm representing the company at race events, grassroots events, in articles, and at any voluntary event. The product continues to get better everyday, so I'm very thankful for their continued support.
Tara: It may seem like you moved quite quickly onto the scene as one of Canada's top distance runners, but there was a lot of time and effort put in before you starting breaking through. Can you describe for us what it took to reach the level you're now competing at?
Trevor: A lot of focus. Over the years, I've had high expectations for myself and continued to have an open mind with training. Having an open mind has allowed me to adapt to work schedules, training variables, personal downfalls, and has allowed me to stay relatively relaxed when times have been stressful. The biggest contributor to success is training your mind before training your body and only once you train your mind will you be able to find success physically.
Tara: Any plans to race out West this year?
Trevor: Yup, a couple races out West. First one will be the Sun Run in Vancouver on April 23, the second is Calgary Half Marathon on May 28.
UPCOMING EVENTS
Saskatchewan Marathon
The 2017 Saskatchewan Marathon event is being held on the weekend of May 28, with race distance options for all levels of runners. This premier event, put on by the SRRA, is known as one of the provinces best racing events of the year!
Jason Warick and Tarrant Crosschild will be this year's speakers at the Saskatchewan Marathon Pasta Dinner. Journey with Tarrant and his coach, Jason, through the lows and highs of their running careers, from the red dirt trails of Kenya’s Great Rift Valley to the ice- covered roads of northern Saskatchewan. Along the way, they found meaning in their running. For more information and to register click here.
.
EY River Run Classic
The EY River Run Classic, organized by the Saskatoon Road Runners Association, is being held in Saskatoon on Sunday, July 9. The event consists of a 5K, 10K, and half marathon, with the 10K race being part of the Saskatchewan Athletics Road Race Series. It is a great route along the South Saskatchewan River. For those of you who will not be entering the race, please consider volunteering (volunteers can contact Nancy Milhousen
Canada Goose 150 Race
This one-time only, no-pressure distance running event is being held on June 24 and 25 in Wascana Park in celebration of Canada's 150th birthday. There's something for everyone at this fun-inspired event. Choose from 150-minute run to a 150K run, with plenty of other options in between. For more information click here.
Canada 150 Ultramarathon
Celebrate Canada's 150th anniversary by taking on this unique ultra marathon traversing the Canadian Shield. The event will be held on July 1 at Falcon Lake, Manitoba (race starts at Great Falls). Run the 150 solo, or get a team together to participate in the relay! For more information go to http://canada150ultra.com/registration/,
Breath Move Be Yoga - Spring Tune Up!
Starting on March 14 through May 16, Breath Move Be is offering runner specific youg at Namaskar Yoga Studio (615 2nd Avenue North). Cost is $120 if pre-registered. There will also be a $17 drop-in option if room in class. Pre-register by contacting
200 Hour International Yoga Teacher Training
The Living Well Centers is offering 200 Hour International Yoga Teacher Training starting on April 4. Deepen your yoga knowledge and practice. Strengthen your spiritual connection. Become a yoga instructor.
Training consists of five modules in total, each focusing on different elements of yoga teacher development. Each module includes roughly 40 hours of instruction, personal practice and mandatory homework. For more information email
Virtual Pilates and Virtual Rides
For runners looking for some great recovery, strengthening, and cross-training options, Transition is now offering pilates and cycling from the comfort of your own home. These interactive live web-streamed classes are unique in that. if you choose to have your webcam Coach Carly can see you and correct technique and interact. For those with an at-home trainer Virtual Rides take place Sunday mornings. Click the here for more information.
Brainsport Shoe Donation Progtram
The Brainsport Shoe Donation Program has received a request for basketball shoes. If you have gently-used basketball shoes please consider dropping them off at the store for donation. They will go a long way in making sure no child is left sitting on the bench because they don't have proper footwear.
Triathlon Training
Transition Sport and Fitness is offering Distance Group, or Personalized Coaching for anyone wanting to take their swim, bike, or run training to the next level.
Visit www.transitionsportandfitness.cafor more info on all programs.
Product of the Week
New Balance Fresh Foam Zante v3
The Fresh Foam Zante burst onto the scene a couple of years ago making an immediate impact with its light weight and superb cushioned responsiveness. The third installment of this quick shoe doesn't disappoint. With an aggressive toe spring the shoe is more responsive than ever and a no-sew material makes for super sleek, comfortable fit. Come check out the latest at the store!
Thanks for reading the Times this week . . gotta run . . .Tara
About the author
Brainsport provides a weekly update of running news from the local running world. They are a leading running supplier in Saskatoon and provide numerous training and educational classes.
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