YourRegina Blogs
Brainsport Times Mar. 7, 2018
Congratulations to everyone who took part in the Brainsport Brainfreeze over the weekend, and to all those who competed and volunteered at the Saskatchewan Aboriginal Track and Field Championship!
In this week's Times we're going to be learning about an upcoming Brainsport Running Academy Course that is sure to help you, or perhaps someone you know, get well on their way to reaching their running goals. Kim Galus is coaching the Learn To Run course starting in April. This course will prepare you for the 5K event at the Saskatchewan Marathon on May 27, and also serves as a launching point for your future running goals, whether it be to race, or simply get out to run for fun and fitness.
We're excited about what this course has to offer, so let's get right to our Q&A with Kim to learn more!
Q&A with Kim Galus
Tara: Let's start off by addressing some of the fears people may have in registering to take part in a Brainsport Running Academy course. It seems that it can be an intimidating step to take for some. What do think can help people get over their fears?
Kim: To me, a good way to get over these fears is to join with a friend or family member. I think some of the fears come not knowing anyone and having a familiar face can make you feel less alone when you're starting something new.
Tara: Running in a group has many benefits, could you touch on some of those that you find of particular importance, in your experience?
Kim: For me, one of the biggest benefits is the motivation that comes from being in a group. There are going to be days when you don't want to run but knowing that other people are expecting you makes it so much easier to get out there and I find it's never as bad as you thought it would be. Another great benefit is being able to discuss your progress with other people who are in the same position. It's a great way to get to know people better and reassures you that you aren't alone.
Kim is ready to help you reach your running goals in the upcoming Brainsport Running Academy's Learn To Run course. Photo T2 Social Media
Tara: What will your main focus(es) be on for this course?
Kim: My main focuses for this course will be to get the participants to enjoy running and to show them that anyone can be a runner. Running can be hard, and I think a lot of people get discouraged when they first try it because they can't do it for very long but this program starts with only 30 second intervals of running and builds from there. The slow progression not only makes it more manageable for people, it also helps prevent some of the injuries people associate with running.
Tara: Who would you encourage to sign up?
Kim: I would encourage everyone to sign up! The program is designed for the absolute beginner so don't worry if you have no experience - I can guarantee you'll be able to do it. Whether you've run in the past and are looking to get back into it or are looking to get active for the first time, the program is a great way to get outside as the weather warms and get moving!
Tara: Is there anything else you would like to add?
Kim: I think the only thing I'd like to add is that if you're contemplating signing up, you should! You never know, you might end up really enjoying it and continuing running once the program is completed!
*Information on how to register for the Learn To Run course can be found in the Upcoming Events section below.
Upcoming Events
Saskatchewan Marathon
The 40th Annual Saskatchewan Marathon event takes place on May 27! There's still plenty of time to get registered and train for your event, whether it be the 5K, 10K, half-marathon or marathon. This is sure to be an exciting weekend featuring a pasta dinner, race expo and some of the best road racing in the province! To learn more about the event, including how to volunteer go to http://saskmarathon.ca/.
Brainsport Running Academy Winter/Spring Courses
Join our interactive and fun-filled training courses with expert guest speakers presenting on healthy running technique and injury prevention specific to runners. Our high-quality coaches will prepare a program for you which will help you reach your personal running goals. We have listed several options for you to chose from for your winter training desires.
Learn To Run: Training for the 2018 Saskatchewan Marathon 5K event. Begins April 4, ends May 23. Coach, Kim Galus.
10K Run Course: Coached by Jen Kripki. Begins Feb. 26, ends May 21.
Standard Half and Full Marathon Course: Coached by Pat Somerville. Starts Feb. 5, ends May 21. This course is suitable for first-time distance runners, or those wanting to pick up their pace.
Advanced Half and Full Marathon Course: Coached by Mike McKague. Starts Feb. 5, ends May 21. This course is suitable for runners aiming for a personal best time.
#PatTrick Run Program: This is an on-going training group coached by Pat Sommerville. Participants can join at any time. Training will include preparation for the Brainsport Brainfreeze, Saskatchewan Marathon, and Queen City Marathon.
For more information on any of these courses, and to register go to www.brainsport.ca. Or call the store at 306-244-0955.
Just Tri-It
The women's only eight-week triathlon program runs from March 18 to May 13 and includes, 3 sessions per week, one of each swimming, biking, and running. For more information about the program visit https://justtriitcom.wordpress.com/.
Yoga For Runners - Spring Tune Up
BreathMoveBe is offering 11 weeks of yoga to help get you ready for the Saskatchewan Marathon. The sessions run from March 13 to May 22 on Tuesday nights from 6:05 to 7:05 at Namaskar Yoga Studio - 615 2nd Ave. North. Cost is $140 for pre-registered. Drop-in will be available if space permits. Register by contacting http:
Brainsport Run Club - Thursday Morning Run 
The Brainsport Run Club is now gathering every Thursday morning at 10 a.m at the store. This session is in addition to the Wednesday, 6 p.m., and Saturday, 8:30 a.m. sessions. Run Club is free and open to all levels of runners. We look forward to seeing you out with us for a run!
Saskatoon Police Service Foundation Half Marathon
The 2018 Saskatoon Police Service Foundation Half Marathon is being held on April 29. This event features 5k, 10k, and half marathon distances - and is open to runners/walkers of all levels. For more information and to register go to https://saskatoonpoliceservicefoundation.org/. Volunteers are also needed for this event. If you would like to give some of your time please contact Sgt. Wade Bourassa at
Product of the Week
Stance Socks
Kim has selected Stance socks as this week's featured product.
"I like these socks because they come in a variety of fun patterns. For chillier days I love wearing the tall socks as another layer over top of my tights to add another layer that also makes me more visible." - Kim Galus
Stance has taken the sock-world by storm, transforming it with its combination of innovation, creativity, and technology. If you want to get excited about throwing on your socks and getting out there every day, then be sure come into the store and pick up a pair (or two). We have a variety of styles and colors in stock!
Thanks for reading the Times.
Gotta run,
Tara
About the author
Brainsport provides a weekly update of running news from the local running world. They are a leading running supplier in Saskatoon and provide numerous training and educational classes.
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