YourRegina Blogs
Brainsport Times Nov. 22, 2017
Congratulations to everyone who participated in the Gingerbread Run over the weekend! It was another successful year raising funds for the Saskatchewan Abilities Council - and a lot of fun chasing down Gingy!
We look forward to seeing all of you out for the Brainsport Brainfreeze in March. On that note, we're proud to be offering Brainsport Running Academy courses to get you prepared for the Brainfreeze, or any other running goals you may have leading into 2018.
In this week's Q&A we're speaking with Tarrant Cross Child, who's coaching the 10k course, starting on Nov. 27. Tarrant also recently returned from a great performance at the New York City Marathon, so we'll get his take on that experience as well.
Q&A with Tarrant Cross Child
Tara: This is a 14-week course, which allows for plenty of time to train for a 10k race, whether a beginner or more advanced runner. Can you speak to how this course will help runners of various levels reach their goals?
Tarrant: This is a course that would suit multiple levels: First 10k - yes, only ran a 5k - yes, very little walk/run - absolutely yes. For the seasoned 10k participants we can help you also. It’s very goal oriented, so each individual will tell me their goals and we’d make a plan that fits. They set the goals - I guide them to achieve their goals.
Tara: What are some examples of the technical/form aspects of running you'll be working on with participants?
Tarrant: We will work on dynamic warmups that not only help with form but also strengthen each runner. We’ve had so many people in past clinics achieving personal bests and lots of it can be attributed to the technical/form focus.
Tara: Will you be discussing the mental side of training and racing with participants?
Tarrant: As all runners know, our minds can play tricks on us. We have great guest speakers lined up to cover a lot of this. However, in our training we will not only get fitter but our minds will be getting a workout too.
Tarrant showing off his race bib at the 2017 TCS New York City Marathon. Photo supplied.
Tara: You train with a group of competitive runners, so you know the advantages of training with others. Can you talk about some of the benefits participants will get from joining in this group for a 14-week course?
Tarrant: Yes, training with Team Warick is a great learning experience. Not only learning from a national-class coach but also learning from top quality athletes. I will definitely bring that knowledge into my Brainsport Run Academy courses. Training in a group setting not only keeps you accountable but also pushes you to better yourself.
Tara: Before we let you go, it would great to hear about your New York City Marathon experience. You and Brian traveled together, and experienced this world-renowned event for the first time. There's so much you could tell us about your time in New York, but to narrow it down, what did the experience teach you as a runner, and coach?
Tarrant: Brian and I had such a great time. A trip to remember that’s for sure. I learned a lot from Brian and the entire experience. It taught me to prepare and respect the distance, but nothing prepared me for the excitement along the course and pretty much everywhere we went.
Upcoming Events
Brainsport Run Academy Winter Training Sessions
Join our interactive and fun filled training courses with expert guest speakers presenting on healthy running technique and injury prevention specific to runners. Our high quality coaches will prepare a program for you which will help you reach your personal running goals. We have listed several options for you to chose from for your winter training desires.
Learn To Run at the YMCA (new) starts January 17/18 and ends March 7/18. Coached by Jen Kripki.
Learn To Run at Brainsport starts Wednesday, 6 p.m., January 10/17 and ends February 28/18. 8 week course. Coached by Karon Mathies.
10K Run Course at Brainsport starts Monday, 6 p.m., Nov. 27/17 and ends Feb. 26/18. 14 week course. Coached by Tarrant Cross Child.
1/2 Marathon Run Course at Brainsport starts Monday, 6 p.m., Nov. 20/17. 15 week course. Coached by Mike McKague.
#PatTrick Run Program. One low priced registration for three high quality long distance training courses. Starting Nov. 28/17, 6 p.m. at Brainsport. Coached by Pat Somerville.
For more information and register go to www.brainsport.ca. Or call the store at 306-244-0955.
Brainsport Brainfreeze
Join us for the 10th Anniversary Brainfreeze! Run a 5k, 10k or half marathon and support the UofS Huskies Cross Country team. This run will feature chip timing, and the first 300 entrants will receive a pair of custom Mizuno running tights. Registration is open at Brainsport and online at: http://www.brainsport.ca.
Lighten Up! Fun Run 2017
On December 17th, come light up the night with your fellow runners. Decorate yourself in some lights, take a run, hand out some gifts, sing some carols, and eat some treats! For more information about this event click here.
Saskatchewan Aboriginal Track & Field Championships
Registration is now open for the 10th Annual Saskatchewan Aboriginal Track & Field Championships, being held on March 2 and March 3 at the Saskatoon Field House.
Visit www.saskatf.ca for more information, and for details on how to register to compete, or volunteer.
Fall Cross Training, Family Fitness, and Triathlon Training
Registration is now open for Transition Sport and Fitness fall programs including family-friendly fall fitness, cross training for runners and triathletes, virtual Pilates, swim skills sessions, and the fall triathlon training programs. Visit http://www.transitionsportandfitness.ca for more info or contact
Yoga For Runners
Come experience the benefits of yoga for runners, with the Breath Move Be instructors at Namaskar Yoga Studio - 615 2nd Avenue North. $125 pre-registered and $17 for drop in (if available space). Classes begin November 21. Register by contacting http:
Product of the Week
Black Friday Sale
This week we're happy to feature our Black Friday sale coming up on Nov. 24!
We're marking all items in the Clearance Section down to $50 or less!
We're also marking down all original On Cloud's to $99.99 (Regular Price $140)!
So be sure to drop in and check out all the deals this Friday - we look forward to seeing you!
Thanks for reading the Times this week . . gotta run . . .Tara
About the author
Brainsport provides a weekly update of running news from the local running world. They are a leading running supplier in Saskatoon and provide numerous training and educational classes.
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