We're shifting gears this week to talk yoga, but don't worry we're not steering too far off our favourite topic of running! In fact our focus this week is very much on running; we're just looking at it from the ground up. As seasoned runners will know, a foundation of strength and mobility, along with proper recovery is key to injury-free running and longevity in the sport. Here in Saskatoon, we're fortunate to have some excellent yoga teachers who know their stuff when it comes to integrating yoga into a runner's routine. Shirley Berthelet and Leanne Parsons are the founders of BreatheMoveBe. You may be familiar with these names, as many of their yoga classes have been taught in the Brainsport Community Room. So what's yoga for runners all about? Well, in this week's Q&A we're going to speak with Leanne to learn about it! Q&A with Leanne ParsonsTara: Before we get into...
